(Answered) SC115 Unit 3 Assignment Food Intake Record

SC115 Unit 3 Assignment Food Intake Record

Food Intake Record

NOTE: For this assignment, be sure that you capture all of your food and drink in detail and complete the assignment in its entirety. You will need this information again in order to successfully complete your Unit 4 and 9 Assignment.

1. Pick 3 days during this week (include only one day over the weekend) and record in detail everything that you eat and drink on these days. It may be useful to keep a notebook with you to take notes during the day so you remember accurately.

• Include meals, snacks, and beverages.
• Record the amounts in measurements, for example, 1 cup (1 c), 1 tablespoon (1 tbsp.), 1 teaspoon (1 tsp.), 1 ounce (1 oz.). For some items, you may have to make estimates.
• It may be helpful to compare serving sizes to everyday objects. For example, 1/4 cup of raisins is about the size of a large egg, three ounces of meat or poultry is about the size of a deck of cards, and 1 cup of most foods is about the same size as an average man’s fist (keep in mind that these size comparisons are approximations).
• Include brand names wherever possible.
• List the main ingredients of any mixed items. So for example, if you ate a cheeseburger, you would record it as:
  • 1 whole wheat bun
  • 1 burger patty (listing the estimated weight of the cooked patty such as 4 oz.)
  • 1 slice cheddar cheese (be sure to list the type of cheese)
  • Any toppings such as ketchup, mustard, lettuce, tomato, etc.
• Describe the method of preparation of the food (e.g., fried, broiled, buttered, sweetened, etc.).
• Do not forget to include specifics about restaurant food if you eat out.
• Make sure to include what you drank with your meal (i.e., soda, milk, juice, alcohol, or water).

2. Review a tutorial on using iProfile™ or review the SC115 iProfile Instructions for information on entering the food into iProfile and creating the Food Journal Summary report.
3. Create and submit the Food Journal Summary report from iProfile to the Unit 3 Assignment drop box for grading. Make sure to name your file “YourName_FoodJournalSummary.PDF” and save the report to a location on your computer for later use.

SC115 Unit 3 Assignment Food Intake Record Answer

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